Coconut Ladoos

Coconut laddos are great to make when you would like to have something sweet for a Pooja ,a celebration or for the festive season. This low GI, High fiber and low calorie dessert is diary , gluten and refined sugar free.

 Nutritional Value (Per Ladoo)

(Approximate values)

• Calories: 90

• Protein: 2.5g

• Fat: 7g

• Carbs: 4g

• Sugar: <1g (from nuts only)

• Fiber: 2g

  
  

Serving size : 1 ladoo.

Ingredients (Makes 10 ladoos)

• 1 cup unsweetened desiccated coconut

• ½ cup almond flour

• 2 tbsp thick coconut milk

• 1 tbsp powdered monk fruit (adjust to taste)

• 1 tbsp rose water

• 1 tbsp chopped pistachios

• A pinch of cardamom powder

• Dried rose petals for garnish

 Instructions

Dry roast the desiccated coconut and almond flour in a pan for 2–3 minutes on low heat. Add coconut milk , monk fruit cardamom, and rose water. Mix well until it forms a dough-like consistency. Let it cool slightly, then shape into small ladoos. Garnish with chopped pistachios and dried rose petals. Chill for 30 minutes before serving.

If the ladoos don't bind , you can add more coconut milk or a cooked date.