Water not quenching your thirst ? Do you feel Dehydrated and Thirsty All the Time ?These could be the reasons why-

One of the most common things I hear from clients is: “I drink so much water, but I still feel thirsty all the time.”And I get it — it’s frustrating. Sometimes its after a day of spending all your time in the A.C, after a stressful meeting or the day just before your cycle starts .

Hydration isn’t just about how much water you drink. It’s about how well your body absorbs and holds onto that water. And that depends on a whole bunch of things — minerals, hormones, gut health, even your stress levels.

Let’s break it down.

You Might Be Drinking Too Much, Too Fast

Yes, you read that right. Sometimes, drinking large amounts of water in one go can actually flush out minerals and electrolytes, making you feel more dehydrated.Sipping water slowly — rather than gulping it down — gives your body time to absorb it properly and maintain balance.

Try this: Keep a bottle nearby and sip throughout the day. Your kidneys and cells will thank you.

You Might Be Missing Minerals

Water needs minerals to actually get into your cells. If you’re drinking plain water all day without any electrolytes — especially if you sweat a lot, exercise, or live in a hot climate — your body might not be able to hold onto it.

Try this: Add a pinch of rock salt or a squeeze of lemon to your water. Coconut water also works beautifully.

Your Gut Might Not Be Absorbing Well

If you’ve got bloating, gas, or gut issues, chances are your absorption is off. A leaky gut or dysbiosis can mess with how your body takes in nutrients — including water.

What helps: Fermented foods, bone broth, and herbs like marshmallow root or slippery elm can soothe and seal the gut lining.

Your Hormones Could Be Playing a Role

Thyroid, adrenal, and sex hormones all influence how your body retains water. If you’ve got hypothyroidism, adrenal fatigue, or are in perimenopause, your thirst signals might be off — or your kidneys might be flushing out water too fast. Do you know pre-diabetes and blood sugar imbalances can show up as excessive thirst .

What to do: Support your hormones with good fats, protein, and adaptogens like ashwagandha or shatavari (under guidance, of course or better yet get tested with a functional doctor ).

You Might Be Stressed (Even If You Don’t Feel It)

Stress puts your body in a sympathetic state — fight or flight. In this state, digestion slows down, absorption drops, and your body starts losing water faster. I’ve seen clients who drink 3 litres a day and still feel dry — until we work on calming their nervous system.

Simple fix: Breathwork, meditation, or even a walk in nature can help shift you into a parasympathetic state — where healing and hydration happen.

Your Water Might Be “Dead”

This might sound woo-woo, but hear me out. Water from natural springs or fruits is structured — it has a certain energy and mineral balance that makes it easier for your cells to absorb. Tap water, on the other hand, is often stripped of minerals and vibrancy.

One of my favourite ways to bring life back into water is through a simple ritual called suncharging.

Suncharged Water: A Simple Ritual for Deep Hydration

This is something I’ve been doing for years and used to call it sunkissed water for a while . I often recommend it to clients who feel chronically dehydrated, fatigued, or disconnected from their bodies.

How to Make Sun-charged Water

You will need:

• A glass bottle

• Filtered or spring water

  
  

Steps:

1. Fill your vessel with water and place it in direct sunlight for 1–2 hours, preferably in the morning.

2. Sip slowly through the day. I like to start my morning with a few sips on an empty stomach.

   
   

Why It Works:

• Sunlight energizes the water and aligns it with your circadian rhythm.

• The ritual itself slows you down and brings mindfulness to your hydration.

  
  

If you’ve been feeling thirsty all the time, maybe it’s not just about drinking more — maybe it’s about drinking better.Try this ritual for a week and see how your body responds. And if you’re curious about other ways to support hydration, hormones, or gut health, I’d love to chat.